A baby under 12 months must sleep for 14 to 15 hours to grow hence the need for such children to get uninterrupted sleep. Therefore, parents should consider getting professional baby sleep consultation if they notice their newborn has a difficulty sleeping for such a duration.
Are There Tangible Merits of Professional Baby Sleep Consultation?
Here are a few unquestionable advantages of contacting a baby sleep consultant in Sydney.
It Helps a Caregiver to Spend More Time on Home Chores
Nursing a baby can be too time-consuming, especially if they fail to sleep for the recommended duration. A good sleep expert can help a mother know how to optimize their child’s sleep.
As a result, the nanny gets adequate time to focus on essential home duties like cleaning the dishes and mopping.
Good Emotional Health
Adequate sleep is fundamental for a baby to have a good mood. Conversely, baby insomnia triggers negative emotions, such as moodiness and irritability, to sleep-deprived children and adults.
Professionals say that young children develop more while asleep. Essential body organs such as the brain usually grow when the baby is asleep. For this reason, sleep optimization helps to ensure the child grows much faster.
Advise on A Good Sleep Pattern.
Newborns should get 13 to 16 hours of sleep regularly to grow well physically and emotionally. Similarly, the mothers must breastfeed the baby regularly to equip them with essential nutrients.
A good sleep expert will advise the parent on the best sleep habit to adopt for their young one.
It Makes the Family Happier.
An entire family cannot be cordial and united when the baby is moody and sleep deprived. Usually, nannies have it rough when dealing with babies with insomnia, as parents might not understand the underlying issue.
Tips for Getting High-Quality Baby Sleep Consultation
A parent should ask for a referral from their colleagues to recruit the best possible sleep consultant. A good quality friend wouldn’t refer to a poorly rated sleep expert hence one can rely on them.
A certified baby sleep expert must have studied a pediatric sleep course from a well-recognized institution. The consultant must have a certificate to prove their education level to potential clients.
Reasonable sleep trainers charge clients $80 to $100 an hour to monitor a baby or a sickly adult.
Adults and children must get recommended sleep daily for good physical, emotional, and mental health. Therefore, a parent should consider seeking baby sleep consultation to optimize their newborn’s sleep quality.